How to Cope With Job Search Depression by Elaine Curated Careers

Instead, tell from which direction your next job may come. Check out Groot, though he joined by accident, he became instrumental in creating Thor’s new hammer, the Stormbreaker. Imitate Dr. Strange and try to see the many outcomes of your success. You can come up with 14,000,605 options, but you must set a game plan of your activities. First, let me stress that I am not a trained psychologist. However, what you are describing sounds like you may be depressed. Remember that you only need one job – not three offers, just one.

You spend hours polishing your resume, writing cover letters, and filling out applications, only to face multiple rejections. But can an extended job hunt really cause depression? Disturbingly, the research seems to suggest that it can. One often-overlooked aspect of job search depression is that many job seekers experience a loss of identity.

Best Tips for Job Networking

But being out of work can also increase a person’s overall risk of depression, according to research published in the Journal of Affective Disorders. For example, if you’re searching for a position in nonprofit arts administration, landing that specific roles can feel like a broad and overwhelming goal. Making yourself a daily schedule will help you feel more competent and in control. Don’t let your feelings of hopelessness about your job search cause burnout and emotional exhaustion. Don’t be afraid to start slowly, with something like one or two applications or a few tasks a week until you feel comfortable.

depression and job search

If you want to stay motivated, you need to allow yourself time to recover. There are endless jobs to apply to, networking events to attend, and people to connect with. Now, recruiters are contacting you and you’re getting industry interviews. Don’t lose sight of the effort it takes to transition into a new career. This will keep you focused on specific tasks, which will prevent you from feeling overwhelmed and defeated. You should also keep a folder with your tailored resumes and cover letters.

Featured Hudson Job Search Advisor – Anant Upadhyayula

With over 200,000 monthly readers from 150 countries and 15,000 individual subscribing PhD members from 60 countries, we are a global authority on getting PhDs hired into top industry careers. Taking one day to yourself or taking one day off to spend with family and friends, with no computer access, is the best way to breathe life back into your job search. From the rejection letters to uncomfortable interviews. Then that feeling of rejection and depression begins to sink in. Finding the next opportunity and that perfect job is full of rejections and can also be overwhelming. It might be more common than you think, especially amongst Millenials in Nigeria where a high unemployment rate is prevalent. Here are some things that helped me ride the tide and finally overcome job search depression even before getting a job.

Therapists and psychologists have special training and can help you find ways to cope with the situation you are in. To quote Mason Cooley, “Unemployment diminishes people”. And when you add job hunting anxiety of job hunting to this mix, the impact on your mental health is only going to get worse. Your friends and family will give you the support you may need. Also, being unemployed is nothing to be ashamed of; the average person changes jobs nearly 12 times in their career. When people ask you about your work, you can tell them you are waiting for your next opportunity, or you are in transition. Expectedly, depression becomes a new reality for these older workers facing job search ageism.

How to Get Noticed by Head Hunters & Recruiters

Since founding her own company in 2004 Kimberli has worked with such clients as Nike, Cisco, GlaxoSmithKline, and TAB Products to name a few. She has personally coached thousands of clients in more than 29 countries. Kimberli is an international virtual presentation skills trainer, coach and webinar strategist. She has worked in the virtual collaboration industry for almost 12 years and has been an entrepreneur for nearly a decade.

  • Here are some things that helped me ride the tide and finally overcome job search depression even before getting a job.
  • Just recently, she started looking for more consistent work within her field.
  • You might not feel like you’ll be in a position to have options to decline an offer that isn’t the perfect fit for you.
  • Spend time preparing for each stage of the job process.
  • Hit Chat Now, enter your main thoughts, and you’ll get connected with others who get it.

Whether you have just recently lost your job or have been searching for a few months, these tips can get you through the worst of times in your job search. Monique provides thought leadership and advises on leadership development, career and talent management, work-life integration, mindfulness, and well-being. She is a regular contributor to Harvard Business Review. Tanya M. Odom is a global consultant and coach with a Masters in Education, Adminstration, Planning, and Social Policy from Harvard. Her areas of expertise include diversity and inclusion, leadership, mindfulness, and women/girls’ equity.

Research on Job Search Depression

When I was at a conference presenting my data, I never took criticism personally. I remember presenting my project to a big assembly and answering some very critical questions. overcoming job search depression That’s when I started to fail forward, and within a few more weeks, I got a great job that was a perfect fit for me. Here’s what they were really saying—it’s not you, it’s me.

  • Taking care of your emotional health is one of the best things you can do while you’re looking for work.
  • Job searching provoked a wealth of negative feelings in the participants.
  • Nope, they are as old as time and come from the mouths and pens of people we consider to be educated scholars including Buddha to Aristotle.
  • They are regular speakers at global mobility conferences and events and their 2012 survey report “Career Choice and the Accompanying Partner” was EMMA nominated by the Forum for Expatriate Management.
  • Your support system can help lift you up when you’re feeling defeated.